Weigh In record (no journal entry) for 04 May 2021
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164.2 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1215 kcal
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Fat: 47.35g | Prot: 40.00g | Carb: 155.85g.
Breakfast: Cafe Con Leche (with Sugar). Lunch: Peccin Trento Branco Dark, St. Marche Torta de Frango com Catupiry. Dinner: Vigor Danone, La Vita Salada Verde, Zilio Farofa Caseira , Prato Fino Arroz Integral (15g). Snacks/Other: AdeS Vitamina de Banana. more...
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losing 0.2 lb a week
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