Weigh In record (no journal entry) for 14 January 2014
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1541 kcal
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Fat: 99.98g | Prot: 73.16g | Carb: 108.99g.
Breakfast: Bananas, Raisins (Seedless), Buckwheat Groats (Dry Roasted), Sainsbury's Be Good to Yourself British Quark, Sainsbury's Desiccated Coconut, Delamere Dairy Goats Milk Semi Skimmed. Dinner: Tesco Hazelnuts, Almonds, Tomatoes, Sainsbury's Greek Feta, Egg, Tesco Ground Almonds, Linwoods Milled Organic Flaxseed. more...
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1398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Krzepa's weight history
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