Weigh In record (no journal entry) for 14 January 2014
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196.4 lb
Lost so far: 15.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1945 kcal
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Fat: 116.74g | Prot: 130.88g | Carb: 112.79g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee. Lunch: Chicken or Turkey Salad, Simply Enjoy Grilled Zucchini, Cooked Eggplant, Cento Roasted Red Peppers. Dinner: Trader Joe's Grilled Eggplant & Zucchini Melange, Yellow Summer Squash, Sorrento Whole Milk Ricotta Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Mt. Olive Roasted Red Peppers, Sargento Classic Italian 6 Cheese Cheese. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Chiquita Banana. more...
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gaining 9.8 lb a week
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