Weigh In record (no journal entry) for 04 May 2021
|
166.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
490 kcal
|
Fat: 31.50g | Prot: 21.00g | Carb: 35.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Babybel Mini Original Cheese, Ritz Crackers - Fresh Stack. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|