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tandtr
Journal
04 May 21
tandtr's Journal, 04 May 2021
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Well, our Cali friends go back home today...
I’m only up about 3-4 pounds!
Now is the time to get back into routine and start hitting the gym.
Have a good week everyone
182.8 lb
Lost so far:
37.4 lb
.
Still to go:
17.8 lb
.
Diet followed poorly.
Diet Calendar
Entry for 04 May 2021:
1579 kcal
Fat: 96.08g | Prot: 122.69g | Carb: 62.38g.
Breakfast:
Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds.
Lunch:
Vitafusion Vitamin D3 Gummy Vitamins, Nature Made Magnesium Citrate Gummies, Vitafusion Fiber Well Sugar Free Gummies, Coffee.
Dinner:
Good Sense Roasted & Salted Pumpkin Seeds, Baked or Broiled Salmon.
Snacks/Other:
Nature's Harvest Roasted & Salted Pumpkin Seeds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa.
more...
losing 8.4 lb a week
12 Supporters
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Comments
That pic is hilarious 😆
04 May 21 by member:
she_loves
Yep, goes to my same gym!😆👍
04 May 21 by member:
Shrewdness
🤣🤣🤣🤣🤣🤣
05 May 21 by member:
DJ Firestarta
🤣😂
06 May 21 by member:
Daughter of the_King
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