Weigh In record (no journal entry) for 07 February 2011
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218.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1600 kcal
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Fat: 60.67g | Prot: 92.42g | Carb: 173.90g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds), Low Fat Milk, Orange Juice, Weetabix. Lunch: Sweet Red Peppers, Carrots, Turkey Sandwich Slice, Brown Bread Roll. Dinner: Shortcrust Pastry, Chicken Breast. Snacks/Other: Herbal Tea, Chocolate Ice Creams, Taramasalata, Plain Bread Sticks, Lightly Salted. more...
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3370 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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