Weigh In record (no journal entry) for 04 May 2021
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1263 kcal
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Fat: 69.97g | Prot: 67.05g | Carb: 79.26g.
Breakfast: Strawberries, Jungle Oats. Lunch: Sugar, McCain Garden Mix, Butter, Nando's Lemon & Herb Per-Peri Sauce, Nando's Garlic Peri-Peri Sauce, All Gold Tomato Sauce, PnP Fresh Cream, Butter, Chicken Breast Meat (Roasted, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk, Five Roses Tea, Woolworths Spinach & Feta Quiche, Cherry Tomatoes, Butter bean soup, Puff Pastry, Clover Condensed Milk, Woolworths Desiccated Coconut, Five Roses Tea, Milk, Avocados , Green Tea, Cucumber (with Peel) , Lettuce. more...
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gaining 0.2 lb a week
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Ameera Abubaker's weight history
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