Dziubinski242's Journal, 04 May 2021

179.5 lb Lost so far: 131.8 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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1488 kcal

Fat: 54.37g | Prot: 51.86g | Carb: 96.39g.   Breakfast: Lidl Saskia Bruiswater Pompelmoes Smaak, Milbona Extra Oud Gouda 48%, Bruiswater, 1001 Delights 1001 Delights Mango Nectar, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Milsani Skyr Bosbes. Lunch: Dulano Cervela. Dinner: Zapiekanka Ryżowa. Snacks/Other: Patisserie Patisserie Mini Stroopwafels, Delhaize Datterino, Golden Rolls Golden Rolls Salted Caramel. more...

3212 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...