Weigh In record (no journal entry) for 04 May 2021
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1370 kcal
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Fat: 82.09g | Prot: 46.07g | Carb: 114.69g.
Breakfast: Hot Pockets Angus Beef Melt, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Trader Joe's Baby Carrots, Litehouse Foods Chunky Blue Cheese Dressing, Martin's Potato Hot Dog Roll, Hebrew National Reduced Fat Beef Franks, Kraft Deli Deluxe American Cheese Slices. Dinner: Green Giant Fresh Baby Cut Carrots, Litehouse Foods Chunky Blue Cheese Dressing, Hebrew National Reduced Fat Beef Franks, Martin's Potato Hot Dog Roll, Adams Diced Onion. Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.4 lb a week
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