Weigh In record (no journal entry) for 04 May 2021
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1045 kcal
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Fat: 33.74g | Prot: 57.96g | Carb: 140.27g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Athenos Feta Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Egg. Lunch: Fish Stick Patty or Fillet, Fritos Flavor Twists Honey BBQ, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Dinner: Kroger Whole White Potatoes Canned, Green String Beans, DiRusso's Turkey Italian Sausage. Snacks/Other: Outshine Tangerine Fruit Bar (70g), Act II 100 Calorie Butter Mini Popcorn Bags, Dannon Light & Fit 0% Plus, Bananas. more...
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losing 7.0 lb a week
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