Weigh In record (no journal entry) for 04 May 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1680 kcal
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Fat: 128.73g | Prot: 92.85g | Carb: 43.92g.
Breakfast: Coffee, Coffee. Lunch: Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, BC Hothouse Orange Bell Pepper, Signature Kitchens Chunk Chicken Breast, Manitoba Harvest Hemp Hearts, Radish, Vlasic Mild Stackers Banana Pepper Rings, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Kroger Extra Long Asparagus Spears, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Planters Salted Peanuts (1 oz), Buttered Popcorn Popped in Oil. more...
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steady weight
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