Weigh In record (no journal entry) for 07 February 2011
|
296.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1636 kcal
|
Fat: 50.23g | Prot: 92.13g | Carb: 214.77g.
Breakfast: Fat Free Creamy Stirred Yogourt with Fruit, Large Grade A Eggs (Hard Boiled), Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Coffee with Cream and Sugar, Bananas, chicken wrap ranch. Dinner: Battered Fish, Water (Bottled), Roasted Potato (Fat Not Added in Cooking), Cut Green Beans. Snacks/Other: All Bran Buds, Source 'Exotik' Yogurt, Raspberries, Marble Cheese, Water (Bottled), Kiwi Fruit, keilbasa. more...
|
|
3515 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desireewalters's weight history
|