Weigh In record (no journal entry) for 04 May 2021
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155.9 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1887 kcal
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Fat: 68.57g | Prot: 142.71g | Carb: 171.80g.
Breakfast: Kiwi, Pingo Doce Iogurte Grego Natural 0%. Lunch: Maçã, Dovo Clara de Ovo, Pimentos, Cogumelos Brancos (Salteado em Wok), Frango Grelhado (Pele Não Consumida), Continente Sopa de Feijão Verde. Dinner: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Pato, Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Moments Chocolate Preto, Prozis Protein Snack Belgian Chocolate, Philadelphia Philadelphia Light, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Lindahls Kvarg White Chocolate, M&M's M&M's, Pingo Doce Chocolate Preto Avelãs Inteiras, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2034 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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