ablackasmus's Journal, 07 February 2011

169.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 22.77g | Prot: 61.87g | Carb: 310.26g.   Breakfast: Long Grain & Wild Rice, whipped cream cheese, cinnamon swirl. Lunch: skim milk, cereal. Dinner: wild rice, slivered almonds, mushrooms, cream mushroom soup, shrimp. Snacks/Other: apple. more...

2002 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...