Weigh In record (no journal entry) for 07 February 2011
|
139.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2011:
|
2010 kcal
|
Fat: 74.69g | Prot: 86.08g | Carb: 258.77g.
Breakfast: Honey Wheat Bakery Bread, Egg. Lunch: Pork Tenderloin Sandwich. Dinner: Mint Chocolate Chip Cookies, 14" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Honey Wheat Braided Twists Pretzels, Honey Nut Cheerios. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|