Weigh In record (no journal entry) for 19 April 2009
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2009:
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1121 kcal
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Fat: 49.42g | Prot: 41.38g | Carb: 127.25g.
Dinner: romaine lettuce, cucumber, carrots, spinach, roma tomato, water, kraft catalina salad dressing, chicken parmesan, spahetti sauce ragu. Snacks/Other: water, water, TLC Chewy Granola Bars - Trail Mix. more...
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1812 kcal
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Activities & Exercise:
Shopping - 30 minutes, walked on treadmil 2.18 miles - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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