Weigh In record (no journal entry) for 04 May 2021
|
143.1 lb
Lost so far: 21.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
1221 kcal
|
Fat: 40.92g | Prot: 86.68g | Carb: 70.31g.
Breakfast: Bulk Nutrients Protein Matrix, Coles Full Cream Milk, Mainland Buttersoft, Woolworths 6 Grain Country Whole Grain Bread, Egg (Whole). Lunch: Carman's Salted Caramel Nut Butter Protein Bar. Dinner: Beef and pumpkin. Snacks/Other: Red Table Wine. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|