Weigh In record (no journal entry) for 03 May 2021
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140.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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3395 kcal
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Fat: 88.00g | Prot: 205.75g | Carb: 464.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Food Bar Vegan Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Smoothie King Gladiator Smoothie (32 oz). Dinner: Modere Trim Chocolate, Burger King Jalapeño Cheddar Bites (8), Burger King Chicken Nuggets (4), Publix Turkey Sandwich Snack Pack. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, The Snack Factory Pretzel Crisps - Original, 365 Veggie Straws, Great Value Peach Rings, Stauffer's Iced Animal Cookies, Smart Sweets Fruity Gummy Bears. more...
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2114 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yoga (Hot) - 1 hour, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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melissaknight's weight history
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