bamaace83's Journal, 13 January 2014

I am beginning a new regime of eating healthy and exercising more often. I will follow my challenges. I plan on taking my measurements once a week. I will do better!

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 36.38g | Prot: 50.05g | Carb: 249.77g.   Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Egg, Cheese and Ham on English Muffin. Lunch: Mountain Dew Mountain Dew (20 oz), Marketside Chicken Alfredo with Penne Pasta. Dinner: Fujisan Philadelphia Roll, Kona Grill California Roll. more...

2248 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...