Weigh In record (no journal entry) for 13 January 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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3161 kcal
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Fat: 200.98g | Prot: 260.28g | Carb: 63.48g.
Breakfast: True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Bulletproof Upgraded MCT Oil, Now Foods Now Foods Creatine Monohydrate, True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Bananas , Ground Beef (80% Lean / 20% Fat) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Breast. Dinner: Whole Milk, Kerrygold Pure Irish Butter, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Broccoli . Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2895 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Weight Training (moderate) - 2 hours. more...
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gaining 18.2 lb a week
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