Weigh In record (no journal entry) for 07 February 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1514 kcal
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Fat: 72.61g | Prot: 93.08g | Carb: 153.02g.
Breakfast: EAS Carb Control Protein Shake - Chocolate. Lunch: frozen spinach, stouffers lasagna. Dinner: colby jack shredded cheese, lettuce, seasoned ground beef, refried beans, mission wheat tortilla. Snacks/Other: baby carrots, Ranch & Dill Dip. more...
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gaining 1.8 lb a week
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