Kenna Morton's Journal, 03 May 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 54.85g | Prot: 54.82g | Carb: 187.95g.   Breakfast: Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Onions, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Heritage beans, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Cabbage, Black bean burger, Dave's Killer Bread Burger Buns Done Right, Heinz Tomato Ketchup. Snacks/Other: Haagen-Dazs Salted Caramel Truffle Ice Cream. more...

1426 kcal

Activities & Exercise: Walk 3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...