marksmith6's Journal, 03 May 2021

248.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 65.15g | Prot: 83.87g | Carb: 403.92g.   Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Coffee (Brewed From Grounds), Our Family Enriched White Bread, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Fried Egg. Dinner: Coffee (Brewed From Grounds), Our Family Enriched White Bread, Hunt's Manwich Bold Sloppy Joe Sauce. Snacks/Other: Whole Milk, Kellogg's Raisin Bran, Kellogg's Raisin Bran, Water (Bottled), 7-Eleven Nacho Chips, Coffee (Brewed From Grounds). more...

3406 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Rowing - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 6 hours. more...