Weigh In record (no journal entry) for 03 May 2021
|
216.4 lb
Lost so far: 15.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
432 kcal
|
Fat: 12.73g | Prot: 26.17g | Carb: 55.05g.
Breakfast: Tea Unsweetened, Bob Evans Seasoned Home Fries, Ocean Spray Diet Cranberry Spray Juice, Turkey Ham, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Tea Unsweetened, Green Peas (No Salt Added, Drained Solids, Canned), Meat Loaf Made with Beef, Canada Dry Diet Ginger Ale (Can), Cooked Green Cabbage (Fat Not Added in Cooking), Water. Snacks/Other: Del Monte Fruit Cocktail (No Sugar Added). more...
|
|
2520 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|