Weigh In record (no journal entry) for 03 May 2021
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1059 kcal
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Fat: 22.67g | Prot: 42.57g | Carb: 177.61g.
Breakfast: Menina Leite de Coco, Cuscuz (Cozido). Lunch: Sobremesa de Gelatina, Salada de Maionese, Camarão no Forno ou Grelhado. Dinner: Farofa, Goiaba Vermelha. Snacks/Other: Milho Verde Cozido. more...
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losing 1.1 lb a week
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graziela brasil's weight history
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