Weigh In record (no journal entry) for 03 May 2021
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1349 kcal
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Fat: 44.07g | Prot: 85.37g | Carb: 164.53g.
Breakfast: 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Watermelon. Dinner: Subway Tomatoes, Marie's Coleslaw Dressing, Dole Classic Cole Slaw Mix, Kroger Yellow Mustard, Sweet Onions , Sand Bar Cooked Shrimp. Snacks/Other: Girl Scout Cookies Thin Mints, Lay's Sweet Southern Heat Barbecue Potato Chips. more...
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2345 kcal
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Activities & Exercise:
Golf Practice - 50 minutes, Abs & Core - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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