Weigh In record (no journal entry) for 03 May 2021
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184.0 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1884 kcal
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Fat: 102.46g | Prot: 170.64g | Carb: 60.21g.
Breakfast: Kroger Pepper Jack Cheese, Kroger Sliced Almonds, Coffee. Lunch: Coffee. Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Chili, Planters Salted Peanuts (1 oz), Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Steamed Broccoli. more...
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gaining 7.0 lb a week
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