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@ 5 pm
P.C. day 3
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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711 kcal
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Fat: 11.07g | Prot: 11.12g | Carb: 149.57g.
Breakfast: Sugarcane Juice. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Coffee with Milk and Sugar, Murukku, Cooked Green String Beans (Fat Not Added in Cooking), Milky Mist Curd, Frooti Mango Juice, Coffee with Milk and Sugar, Puffed Rice. more...
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losing 2.2 lb a week
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