Weigh In record (no journal entry) for 03 May 2021
|
173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
2592 kcal
|
Fat: 83.04g | Prot: 205.26g | Carb: 262.27g.
Breakfast: Galleta de Avena, Receta del Abuelo Panceta Ahumada, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Dos en Uno Rigochoc. Lunch: Lasaña de Carne. Dinner: Friboi Carne Molida Congelada, Pan Integral. Snacks/Other: Soprole Yoghurt Batido Protein +, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|