Weigh In record (no journal entry) for 07 February 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1351 kcal
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Fat: 50.00g | Prot: 50.67g | Carb: 177.44g.
Breakfast: Freshly Brewed Tea with Milk, Porridge Oats, Honey. Lunch: chewy dipps granola bars, Chewy Dipps Granola Bars - Chocolate Chip. Dinner: Light, Roasted Red Pepper Hummus, Cold Cut, Whole Wheat Bread. Snacks/Other: Source 0% Yogurt, Pistachio Nuts. more...
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gaining 2.3 lb a week
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