jcb2nd's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013

224.0 lb Lost so far: 8.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:

186 kcal

Fat: 1.69g | Prot: 18.16g | Carb: 27.15g. Breakfast: Grapes, Tilapia (Fish). more...

2630 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

losing 8.0 lb a week

jcb2nd's weight history