Weigh In record (no journal entry) for 03 May 2021
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154.8 lb
Lost so far: 25.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1611 kcal
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Fat: 53.18g | Prot: 78.69g | Carb: 203.60g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Aardbeien, La Vache qui rit Light Smeerkaas, LU Cracotte Volkoren. Lunch: Ajuin, Bereide Champignons, Tomatensaus, Kalfsgehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Oliebol, Leonidas Praline. more...
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losing 3.1 lb a week
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