Weigh In record (no journal entry) for 07 February 2011
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170.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1078 kcal
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Fat: 29.64g | Prot: 70.05g | Carb: 150.03g.
Breakfast: Organic Mango Passion Granola Cereal , Light Fat Free Harvest Peach Yogurt, Blackberries . Lunch: Romaine Lettuce Hearts, turkey breast baked honey thick slices. Dinner: Thousand Island Salad Dressing (Fat Free), Hothouse Cucumbers, Celery, Baby Carrots, Cos or Romaine Lettuce, Fat Free Honey Mustard Sauce, Salmon, Olive Oil, Butternut Winter Squash. Snacks/Other: Light String Cheese, Clementines , Dark Chocolate Turtle Mini Bars. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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