Weigh In record (no journal entry) for 07 February 2011
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2365 kcal
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Fat: 133.69g | Prot: 79.11g | Carb: 232.91g.
Breakfast: Sugar Free Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Bagel Thins - Plain. Lunch: Baked Cheddar & Sour Cream Chips, Mayonnaise Lite, 2% Milk American Cheese Singles, 45 Calories and Delightful 100% Multi Grain Bread, Turkey Breast Meat. Dinner: Ranch Salad Dressing, Fiesta Taco Salad. Snacks/Other: Light Thick & Creamy Strawberry Yogurt. more...
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3774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 3.0 lb a week
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