TindRed's Journal, 07 February 2011

Woo Hoo, I have lost almost 10lb. I feel great and size 12 clothes fit "just right". Now its time to start dropping sizes and get into those size 10's. Baby steeps....I just keep saying "one day at a time, thats all and can control". I'm not thinking about meals past on day at a time. It has been tough, but I'm stronger then it and I will do this!

151.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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902 kcal

Fat: 43.76g | Prot: 59.34g | Carb: 71.77g.   Breakfast: BOOST. Lunch: fuze. Dinner: Cheddar Biscuits, honey mustard, Lettuce Salad with Cheese, Tomato and/or Carrots, chicken breast grilled. Snacks/Other: dry roasted peanuts. more...

2143 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 10 hours. more...