Weigh In record (no journal entry) for 13 January 2014
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1148 kcal
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Fat: 42.74g | Prot: 43.24g | Carb: 161.23g.
Breakfast: Oatmeal with Fruit, Water. Lunch: Water, Ralphs Whole Wheat Thin Spaghetti Noodles, Mushrooms, Cooked Spinach (from Fresh). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Nabisco Triscuit Crackers Original, Pita Pal Olive Hummus, Oranges, Dry Roasted Peanuts (with Salt). more...
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losing 3.6 lb a week
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