Weigh In record (no journal entry) for 07 February 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2011:
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1463 kcal
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Fat: 56.12g | Prot: 110.90g | Carb: 124.60g.
Breakfast: chicken breast, ground, banana. Lunch: apple, chicken broth, swanson, corn, cheese, kirkland, pinto beans, sun vista, avocado. Dinner: wine syrah, broccoli, yellow squash, raw, salmon, wild canned, red bell pepper, balsamic dressing, baby lettuces. more...
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gaining 1.4 lb a week
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