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I did really well Friday and Saturday. Unfortunately, the scale didn't say what I wanted to say and I got discouraged. Since it was Superbowl Sunday, I just had at it and didn't care what I ate. So toady I start at 169. But here we are on Monday and I am motivated. Motivated to stick well to the Atkins plan. I know it works for me. I just have to not let others sabotage my efforts. FOCUS FOCUS FOCUS
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2011:
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1244 kcal
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Fat: 71.54g | Prot: 119.81g | Carb: 29.77g.
Breakfast: fresh and easy sopressata salami, advantedge. Lunch: Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), fresh and easy sopressata, mini babybel light, boiled egg, Chicken Sausage, baby spring mix, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: celery, cabbage, Zucchini and Yellow Squash, roasted chicken meat, Chicken Stock (Canned). Snacks/Other: pork rinds, Whipped Cream (Pressurized), sugar free jell-o, sugar free jell-o. more...
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gaining 6.5 lb a week
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 Comments
It is so hard when you work really hard for a couple of days and there is no results :( I know how you feel, but what's done is done so just start fresh today and move forward !!!
07 Feb 11 by member: Lewlew
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You can say that again, I did the same thing as you. Have been feeling pretty guilty for it and wished I hadn't given up.
Your right what's done is done and I will leave it there. I think while I am needing to focus more, I will avoid visits where there is lots of buffet goddies etc. for awhile:)
07 Feb 11 by member: Scorpio46
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