ceciofal's Journal, 02 May 2021

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 37.94g | Prot: 64.21g | Carb: 118.86g.   Breakfast: Oat Bran, Microingredients Organic Triple Fiber, Turmeric (Ground), Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Uncle Ben's Country Inn Rice Pilaf, Uncle Ben's Country Inn Rice Pilaf, Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Birds Eye Shredded White Cabbage & Carrots, Olive Oil, Turkey Sausage. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...