Weigh In record (no journal entry) for 13 January 2014
|
211.2 lb
Lost so far: 11.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2014:
|
615 kcal
|
Fat: 16.03g | Prot: 38.92g | Carb: 79.96g.
Breakfast: Kroger Bran Flakes, Bananas, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Kroger Bamboo Shoots Sliced, Kroger Sliced Water Chestnuts, Bell Pepper, Full Circle Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Carrots. Snacks/Other: Water, Golden Delicious Apples, Celery, Great Value Buttermilk Ranch Dressing. more...
|
|
2686 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloydBuzz's weight history
|