Weigh In record (no journal entry) for 13 January 2014
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288.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2014:
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2331 kcal
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Fat: 177.29g | Prot: 118.11g | Carb: 79.98g.
Breakfast: splenda, coffee, heavy cream, splenda, coffee, heavy cream, Flax Muffin (cinnamon), Atkins Advantage Dark Chocolate Royale Shake. Lunch: Julian Bakery Paleo Wrap, Great Value Romaine Lettuce, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Natural & Kosher Muenster Cheese Deli Slices, Mayonnaise. Dinner: Atkins atkins chocolate peanut candies, Tuna, Hidden Valley Ranch Dressing, zucchini, cucumber, salad, Bacon, Birds Eye Lightly Sauced Creamed Spinach. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Celery, Wholly Guacamole 100 Calorie Snack Pack, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Dietz & Watson London Broil Roast Beef 97% Fat Free, splenda, coffee, heavy cream, Hard-Boiled Egg. more...
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4129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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