Weigh In record (no journal entry) for 13 January 2014
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1536 kcal
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Fat: 50.96g | Prot: 126.24g | Carb: 146.57g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Sue Bee Honey, Banana, 2% Fat Milk, Dannon Greek Vanilla Yogurt (Cup), Quaker Old Fashioned Oats. Lunch: Country Kitchen All Natural Whole Grain Oat Nut Bread, Kraft Miracle Whip Dressing, Bumble Bee Chunk Light Tuna in Water, Progresso Light Chicken Pot Pie. Dinner: Vienna Beef Giardiniera, Artisan Fresh Pretzel Rolls, Sutton & Dodge Beef Top Round Roast, Shrimp. more...
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losing 8.4 lb a week
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