Weigh In record (no journal entry) for 03 May 2021
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143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1542 kcal
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Fat: 63.49g | Prot: 107.72g | Carb: 86.89g.
Breakfast: Mainland Buttersoft, Egg (Whole) , Woolworths Bread Sourdough Seeds Grains. Lunch: Carrots , Bulk Nutrients HCP Rich Chocolate, Bulk Nutrients Protein Matrix. Dinner: Beef and pumpkin. Snacks/Other: Walnuts, Red Table Wine. more...
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losing 0.2 lb a week
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