Bdmfs's Journal, 07 February 2011

208.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1088 kcal

Fat: 26.87g | Prot: 61.23g | Carb: 112.81g.   Breakfast: Granulated Sugar, 2% Fat Milk, Coffee. Dinner: Chocolate Chip Cookie, Red Table Wine, Chili Con Carne. more...

3101 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...