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I can't lie... I am shocked.. I was really expecting more weight loss in 2 weeks period. I didn't check my weight last week so I can see a more of a change but that backfired. I'm about to go buy another scale.
I know it will not be easy. Just got to keep going. Looking back in the last 2 weeks, I now realize what I could of done better. More exercise!
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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2022 kcal
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Fat: 46.04g | Prot: 174.46g | Carb: 237.97g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Bananas . Lunch: Trader Joe's Carne Asada, Suja Immunity Defense Shot, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Tuna in Water (Canned), Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Roasted Potato, Tyson Foods Boneless Skinless Chicken Breasts, Pure Protein Chocolate Peanut Butter High Protein Bar, Mountain High Original Style All Natural Plain Yoghurt, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Watermelon . more...
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losing 0.6 lb a week
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