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Morning after Outback
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1261 kcal
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Fat: 58.19g | Prot: 57.17g | Carb: 132.55g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Quaker Quick Oats. Lunch: Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing, Baked Sweetpotato (Peel Not Eaten), Kroger Ribeye Steak. Dinner: Great Value White Cheese Mexican Style Queso Dip, Kroger Ribeye Steak. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Coca-Cola Coca-Cola Classic, Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 4.9 lb a week
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