SamPryer's Journal, 02 May 2021

BodyTrace
179.2 lb Lost so far: 19.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2021:
1268 kcal Fat: 59.78g | Prot: 52.10g | Carb: 136.86g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chili bolstered with lentils, Saltine Crackers. Snacks/Other: Broccoli , Hidden Valley Buttermilk Ranch Dressing, Wonderful Honey Roasted Pistachios (Bag), Honey , Wonderful Chili Roasted Pistachios . more...
losing 3.6 lb a week

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