Weigh In record (no journal entry) for 13 January 2014
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235.4 lb
Lost so far: 14.6 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1383 kcal
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Fat: 21.73g | Prot: 48.46g | Carb: 244.65g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Kroger Hot Dog Buns, Ball Park Smoked White Turkey Franks. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn, Kellogg's Frosted Mini-Wheats, Nestle Lil Drums, Sargento Colby Jack Cheese Sticks. more...
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gaining 18.2 lb a week
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