Weigh In record (no journal entry) for 07 February 2011
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226.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1476 kcal
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Fat: 47.43g | Prot: 102.51g | Carb: 157.83g.
Breakfast: Original Coffee Creamer, Whole Milk, 100% Premium Vanilla Whey Protein, Banana, Presweetened with Sugar Coffee. Lunch: hot and spicy potato chips, Deli Style Thin Sliced Swiss Cheese, sugar free pudding snack, Sugar Free Low Calorie Gelatin Snacks, Cheese Heads 100% Natural Light String Cheese, Deli Thin Sliced Pepper Jack Cheese, Deli Select Ultra Thin Honey Ham, Classic Yellow Mustard, Submarine Hoagie Roll. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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losing 0.6 lb a week
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