Weigh In record (no journal entry) for 02 May 2021
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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965 kcal
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Fat: 41.09g | Prot: 37.57g | Carb: 113.19g.
Breakfast: Hot Pockets Four Cheese Pizza, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Adams Diced Onion, Martin's Potato Hot Dog Roll, Hebrew National Reduced Fat Beef Franks. Snacks/Other: Nabisco Nutter Butter Wafers. more...
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losing 5.6 lb a week
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